raising cane

The inauguration of Cane Do takes place on March 19, 2009 with the residents of The Peaks in Flagstaff. This includes the teaching of the use of the walking cane as an instrument for kinesthetic awakening, increasing range of motion and flexibility, strengthening the body, empowering the spirit, lowering stress, boosting confidence, enhancing coordination of movement, allowing deep and natural breathing, and producing increased mindful awareness.

And above all, just plain fun!